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Which type of exercise when?

The general consensus is that most bodies respond better to Cardio in the morning and Strength in the afternoon but if you take a look at your Fitness Dashboard/Overview you'll see a clock that shows you what to do when through the day - specifically for your body. 

When you hit VIEW DETAILED SCHEDULE it goes into even more detail for you so this is where you'll find the best answer to which type of exercise you should do when! :) 

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