What to do if you're feeling hungry on your ph360 program

  1. Keep busy. Often we eat out of boredom or just thinking too much about a diet and what we can't eat.
  2. Drink lots of water. Often we think we are hungry but are actually thirsty.
  3. Women on their periods can give themselves a bit more leeway.
  4. Although the tips talks about green leafy veg, etc, there's other stuff that can also be eaten like zucchini, pumpkin, onion, etc. Make sure you get a whole variety of foods from your list.
  5. Eat 5 small meals a day if you want (that's about every 3 hrs) so it should keep you from being hungry.
  6. After a meal, have something rather sweet like a small piece of maple syrup candy, a piece of dark chocolate, a small glass of ice wine, a spoon of honey. The extreme sweetness often tells our brains that mealtime is over and kills our appetite.
  7. Drink tea. Not only does tea have excellent properties, especially depending on what kind you drink, but it keeps our mouths and bellies busy.

Feedback and Knowledge Base