- Keep busy. Often we eat out of boredom or just thinking too much about a diet and what we can't eat.
- Drink lots of water. Often we think we are hungry but are actually thirsty.
- Women on their periods can give themselves a bit more leeway.
- Although the tips talks about green leafy veg, etc, there's other stuff that can also be eaten like zucchini, pumpkin, onion, etc. Make sure you get a whole variety of foods from your list.
- Eat 5 small meals a day if you want (that's about every 3 hrs) so it should keep you from being hungry.
- After a meal, have something rather sweet like a small piece of maple syrup candy, a piece of dark chocolate, a small glass of ice wine, a spoon of honey. The extreme sweetness often tells our brains that mealtime is over and kills our appetite.
- Drink tea. Not only does tea have excellent properties, especially depending on what kind you drink, but it keeps our mouths and bellies busy.
