All articles ← Knowledge Base A1 and A2 milk, goat, sheep and cow Are whole or ground flax seeds best? How to navigate food list how to update your location How to use the food guide with the food list Hypothyroid and Cruciferous Vegetables Recommended eating style for Guardians and Diplomats Understanding Your Healthy Habits Index What does my best time to vacation mean and does it matter what hemisphere I'm in? What to do if you're feeling hungry on your ph360 program Why are calories listed different than per serving calories on labels? Why are smoothies recommended when it says not to eat raw foods? Why carrot juice is high smilies when juices are low smilies Why doesn't my powerhour change when the time changes? Why won't my virtual coach videos play or load?