Why carrot juice is high smilies when juices are low smilies

Juices in general shouldn't be had too often. That's why it says once or twice a week, with carrot juice as the exception. But both are not about how many times a week, rather how important they are. 5 smiles means very important, so carrot juice is important. So Prep is the general guideline but the individual food is specific for that individual food.

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